Class Schedule: Scroll over a date for class specifics!
Yogic Warm-Up and Meditation ($11 per session)
Ever thought of or currently working on your own yoga practice? Start fresh or enhance your ongoing study! Moving thru various Asana's (poses), learn to relax tension throughout your body, followed by an exploration of your mind! Tone Up - Tune In - Transform
To-Shin Do Taijutsu (unarmed) training:
Weekdays 8:15pm-9:45pm, Weekend (Sunday) 6pm-7:30pm (scroll over any date to see special notes)
Weapons Training (Black Belt Club Member)
Weekdays 8:15pm-9:15pm, Weekend (Sundays when scheduled) 7:30pm-8:15pm *at the conclusion of regular training
The schedule changes monthly. Check back within the last 2 weeks of each month for the next month's schedule (by clicking the right arrow above)
PLEASE NOTE: If you are part of the Black Belt Club, weapons classes are :45 minutes in length after our regular training on Sundays. During the week, weapons classes are 1 hr in length and are scheduled individually as posted on the training calendar.
Classes are designed to provide a concentrated amount of exploration without mental overload. There will be a total of 8-10, 90 minute classes per month (depending on your program). Working in a non-competitive atmosphere, students move thru solo and partnered exercises to maximize curriculum retention. Within each of our 'elemental approaches', training partners will go thru 3 phases of study, each ending with a demonstration of learned skill.
The levels of study are as follows:
Level 1: Earth
During this introduction part of your training, you’ll learn the principle of ‘Holding Your Ground with Confidence’ and ‘Commanding Your Space’ characterized by up and down directional movement, using gravity as your ally.
Level 2: Water
Utilizing proper timing and footwork to create distance without losing connection, you’ll learn the principles of scientifically gathering physical energy/information while positioning yourself to respond with natural speed and power thru effortless mobility.
Level 2: Fire
To take preemptive action, intercepting conflict before it becomes out of control. This is a primary principle of the Fire Element. With confident mobility and proper timing, you collect experiences to connect with, shut down and resolve potentially dangerous encounters.
Level 3: Wind
Be everywhere and nowhere at the same time! With ghost-like movement, you’ll learn the ideas of giving up space to win. Gain knowledge of incredible power thru full-body, circular movement. Take action and always be one step ahead!
Level 3: Void
The potential of limitless possibilities. The space of spontaneous creativity. This level is an intermediate path of study while approaching 1st degree Black Belt…Each element is revisited with a deeper focus and expanded understanding. The application of the principles associated with the 4 elements come in to play throughout all movement as you gain the experience of ‘Moving with feeling’.
Level 4: Black Belt
Upon completion of these five areas of study, you’ll be invited to demonstrate your understanding within the private audience of Scott Akitoshi Bragg, his mentor, Mark Sentoshi Russo and a panel of other senior practitioners. This experience will mark your transition into the Black Belt ranks, leading to advanced, modernized To-Shin Do strategies from historical lineages of Ninjutsu.